Any day after a work out...usually volleyball practice...I feel motivated to be more active and make good lifestyle habits. Being a food lover and lazy it makes it hard to stick to eating healthy and working out, but also being me I went onto the most addicting website ever (Pinterest) and searched Health&Fitness. On Pinterest I found some ideas and decided to write them down for you.
-1. Drink a glass of water before eating
-2. Eat slowly
-3. Work out 30 minutes a day five days a week
-4. NEVER miss breakfast
-5. Cut down on soda...and or alcohol
-6. Get seven to eight hours of sleep a night
-7. Stay Inspired